Mindful eating isn't a diet

It is an ancient practice that has been scientifically shown to improve your health and well-being, so why not give it a try?

It can help you more fully appreciate where your food comes from, how it grew, and how it landed on your table—and this appreciation can only come about when we slow down and focus our attention on each bite. That's why mindful eating is so important: not only does it help us become more aware of ourselves but also of the world around us. You'll learn about mindfulness and its connection to well-being and how this practice will help create awareness for food sustainability. And maybe most importantly: you'll get some practical tips for incorporating mindfulness into your daily routine so that it becomes second nature! So now, slow down, take a deep breath and start your journey to reconnect with your food, body, and soul.

Overview

  • 10 video lessons

  • English language

  • ~60 minutes of video lessons

  • Online and at your own pace

  • Lifetime access

Curriculum

    1. UNISG+ by the University of Gastronomic Sciences

    2. 01 Introduction

      FREE PREVIEW
    3. 02 Definitions: Well-being and Mindfulness

    4. Quiz #1

    5. 03 What is Mindful Eating And Where Does It Originate From?

    6. 04 Experimental Session 1: Mindful Eating Practice

    7. Quiz #2

    8. 05 The health benefits of mindful eating

    9. 06 Why Taste Is Important

    10. Quiz #3

    11. 07 How Mindful Eating Can Contribute To A More Sustainable Consumption of Food

    12. 08 Experimental Session 2: From Seed to Loaf – A Meditative Mindfulness-Sustainability-Journey

    13. Quiz #4

    14. 09 Mindful Cooking

    15. 10 Conclusion

    16. Quiz #5

    17. Bibliography

About this course

  • €19,90
  • 17 lessons
  • 1 hour of video content

Course Coordinator

Did You Like This Course?

We have good news! This is only a first taste of all we have to offer: find out more about our bachelor’s, master’s and PhD courses on-site in Pollenzo!

Contact Us!

  • email Us!

    ng@unisg.it

  • Phone

    +39 0172 458511

  • Find us

    Piazza Vittorio Emanuele, 9 Pollenzo, 12042, Bra (CN) Italy